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    <loc>https://lucyridge.com/blog</loc>
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    <lastmod>2026-03-04</lastmod>
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    <loc>https://lucyridge.com/blog/book-launch-fed-up-a-chefs-adventures-in-food-farming-amp-feminism</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:title>Blog - Book Launch: Fed Up - A Chef's Adventures in Food, Farming &amp;amp; Feminism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://lucyridge.com/blog/chefs-gap-year-you-eat-when-the-cheese-says-you-can-eat</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
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      <image:title>Blog - Chef's Gap Year: You eat when the cheese says you can eat - Make it stand out</image:title>
      <image:caption>Hoops come in all different sizes and shapes depending on the type of cheese you’re making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/368aebda-2377-4ba4-a363-a5e770157804/DSC_0250.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: You eat when the cheese says you can eat - Make it stand out</image:title>
      <image:caption>Anyone else seeing playschool windows or just me?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Chef's Gap Year: You eat when the cheese says you can eat - Make it stand out</image:title>
      <image:caption>Trays of hoops are stacked on the make table where whey can drain easily</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Chef's Gap Year: You eat when the cheese says you can eat - Make it stand out</image:title>
      <image:caption>One, two, three: flip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/64a59b5c-0c66-4338-8190-ed53056aa87b/DSC_0239.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: You eat when the cheese says you can eat - Make it stand out</image:title>
      <image:caption>These larger hoops make turning the wheels very challenging</image:caption>
    </image:image>
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  <url>
    <loc>https://lucyridge.com/blog/sunrise-at-jonai-farms-chefs-gap-year</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
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      <image:title>Blog - Sunrise at Jonai - Make it stand out</image:title>
      <image:caption>A pretty good way to wake up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/b7d73a7e-1394-42ff-8d61-eec36a99fae9/IMG20210605071807.jpeg</image:loc>
      <image:title>Blog - Sunrise at Jonai - Make it stand out</image:title>
      <image:caption>Didn’t even get out of bed to take these photos</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sunrise at Jonai - Make it stand out</image:title>
      <image:caption>Cottage at the end of the rainbow</image:caption>
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  <url>
    <loc>https://lucyridge.com/blog/chefs-gap-year-a-cheesy-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/15195ad2-51ec-4b52-841b-a1f6fe0841a2/DSC_0047.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: A Cheesy Morning - Make it stand out</image:title>
      <image:caption>This kettle pasteuriser holds 3-4 hundred litres of milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/07bffc9b-7f2d-4f83-8a13-896549db3899/DSC_0045.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: A Cheesy Morning - Make it stand out</image:title>
      <image:caption>Stay in school kids: maths is super fucking useful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/9c883f1e-b0e1-4629-b0de-114cc264a6e5/DSC_0070.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: A Cheesy Morning - Make it stand out</image:title>
      <image:caption>A little picture of some Camembert: just like they make in Normandy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/76c43400-e9f1-4c4c-ae6f-0f234d9f7ff5/DSC_0205.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: A Cheesy Morning - Make it stand out</image:title>
      <image:caption>A sanitised vat ready to be filled with warm, pasteurised milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/87aaad18-9cca-4d8d-947c-1612bbf78b78/DSC_0193.jpeg</image:loc>
      <image:title>Blog - Chef's Gap Year: A Cheesy Morning - Make it stand out</image:title>
      <image:caption>Here’s a photo of fellow beginner cheesemaker Scott having an existential crisis while waiting for flocculation to occur</image:caption>
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  </url>
  <url>
    <loc>https://lucyridge.com/blog/chefs-gap-year-second-mouse-cheese-orange</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
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      <image:title>Blog - Second Mouse Cheese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1622875083906-GHSIN9Z1DBQZ8163CM1L/DSC_0046.jpeg</image:loc>
      <image:title>Blog - Second Mouse Cheese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1623140640347-9SWY421X8143WWCW43BA/IMG20210316130119.jpg</image:loc>
      <image:title>Blog - Second Mouse Cheese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/chefs-gap-year-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/poetry-and-walnuts-iran-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1592876515921-RV8SWQRPB6BDOYAAMNYY/IMG20190906175116.jpg</image:loc>
      <image:title>Blog - Poetry &amp;amp; Walnuts</image:title>
      <image:caption>On the way to the teahouse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/hands-and-fire-bushfire-season-australia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/recipe-baked-eggs-with-summer-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-19</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/an-apology-an-explanation-and-a-recipe-persian-eggplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/limoncello-recipe-lemons-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/quince-recipes-jam-jelly-paste-mebrillo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/a-quincidental-remedy-quince-buy-nothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/in-a-pickle-fowlers-vaccola-preserving-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1552899278776-I5F6P00TXGK0YWY78EI9/IMG20190308134707.jpg</image:loc>
      <image:title>Blog - In a Pickle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1552899381232-WX448LZ4F6F8L965F7DV/IMG_20190311_171409_377.jpg</image:loc>
      <image:title>Blog - In a Pickle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/zucchini-chocolate-cake-recipe-easy-healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1550886925309-JEWX7XXQS6RVEPHLJV10/IMG20190223115734.jpg</image:loc>
      <image:title>Blog - Recipe: Zucchini Chocolate Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/vegan-valentines-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1550728123543-PHAWTL5KBYB8BE80HC3K/IMG_8316.jpg.jpg</image:loc>
      <image:title>Blog - Sweet Vegan Valentine</image:title>
      <image:caption>Zoom in for the menu for our dinner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1550728739358-CCRZINL7L61ZOJVFIY10/IMG_20190212_072554_286.jpg</image:loc>
      <image:title>Blog - Sweet Vegan Valentine</image:title>
      <image:caption>Check out how beautiful these tiny, perfect, baby orange peppers are. Each one is roughly the size of my thumb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1550728251179-KQOU8RY3UOOSJB5K9DWU/IMG_8321.jpg</image:loc>
      <image:title>Blog - Sweet Vegan Valentine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1550728459589-8S2GUAEOINNYMEL3B0NC/IMG20190214154803.jpg</image:loc>
      <image:title>Blog - Sweet Vegan Valentine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/summer-cooking-for-when-you-dont-give-a-focaccia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1547614625210-KLIDO7HU41T19F5BKBKK/IMG_20190108_190717_832.jpg</image:loc>
      <image:title>Blog - Summer Cooking For When You Don't Give A Focaccia</image:title>
      <image:caption>Guys, I grew these bad boys</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/have-yourself-a-veggie-little-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1544935989617-QN1B2PF73TOYN0JDBYC6/19936_51643778905_3633787_n.jpg</image:loc>
      <image:title>Blog - Have Yourself a Veggie Little Christmas</image:title>
      <image:caption>My Christmas gift to you is this terrible photo of me circa 2008</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1544937811288-OEWOQZ7R7DW8Q01RXY9V/LRG_DSC03988.jpg</image:loc>
      <image:title>Blog - Have Yourself a Veggie Little Christmas</image:title>
      <image:caption>See? Artistic AF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1544784467033-653PSKPTCNHNVBJCI4F8/LRG_DSC03984.jpg</image:loc>
      <image:title>Blog - Have Yourself a Veggie Little Christmas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1544784532915-O062KA0KMYTP30LJNNS9/image-asset.jpeg</image:loc>
      <image:title>Blog - Have Yourself a Veggie Little Christmas</image:title>
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  </url>
  <url>
    <loc>https://lucyridge.com/blog/longread-chef-hospitality-opinion-loving-the-heat-and-running-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/how-to-be-more-sustainable-part-two-sustainability-recycling-environmental</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1542344040951-W1YRNRT2RGO1RC6E647X/IMG_20181020_105038_325.jpg</image:loc>
      <image:title>Blog - Ways To Be More Sustainable: Part Two</image:title>
      <image:caption>The panniers with a haul from the Farmers Market. So wholesome it hurts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1542344531301-OUR7YVLHGDBT88M9GC5C/IMG_20180906_185635_553.jpg</image:loc>
      <image:title>Blog - Ways To Be More Sustainable: Part Two</image:title>
      <image:caption>Proof that a bunch of wilty greens can become a thoroughly delicious meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1542344298333-WDEZMBRPHIJC0K7REHTZ/IMG_20181105_172333_621.jpg</image:loc>
      <image:title>Blog - Ways To Be More Sustainable: Part Two</image:title>
      <image:caption>Another upside to riding to work is the gorgeous sunrises I get to see!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1542344419921-JT7XD6CHWQEBAC7MLLR5/IMG_20180616_115406_948.jpg</image:loc>
      <image:title>Blog - Ways To Be More Sustainable: Part Two</image:title>
      <image:caption>Look at the beautiful haul!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/how-to-be-more-sustainable-part-one-sustainable-living-sustainability-reusable-recycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1541739869168-F8SSV60YLC2OB3006WN2/coffee+cups.jpg</image:loc>
      <image:title>Blog - Ways To Be More Sustainable: Part One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/travelling-israel-make-hummus-not-walls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1539939233196-0IMIGB91QD0NWUW57I6X/DSC07917.jpg</image:loc>
      <image:title>Blog - Make Hummus Not Walls</image:title>
      <image:caption>A view of Jerusalem from the Mount of Olives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1539932333815-7874SJUIH8KAH6E84NT1/DSC07678.jpg</image:loc>
      <image:title>Blog - Make Hummus Not Walls</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Make Hummus Not Walls</image:title>
      <image:caption>Tahini, Honey &amp; Apples. Try It.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Make Hummus Not Walls</image:title>
      <image:caption>Plus falafel because if you have the opportunity to eat falafel, you should always take it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/asparagus-spring-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1539494097669-C6UAQ6OMFY3HALBMYCIO/IMG_20181003_202050_546.jpg</image:loc>
      <image:title>Blog - Yasssparagus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1539493883567-SM94CW9ISOISWR5ALPS2/IMG20181008202221.jpg</image:loc>
      <image:title>Blog - Yasssparagus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/strawberry-jam-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1537780395325-GXEX9AAOBL7HP9O4J5UV/IMG_20180922_075523_448.jpg</image:loc>
      <image:title>Blog - Recipe: Strawberry Jam</image:title>
      <image:caption>So many berries!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1537781297680-VRUEKDE068M8JPOF15F3/IMG20180924191818.jpg</image:loc>
      <image:title>Blog - Recipe: Strawberry Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1537781362374-IJC7GKRBDKS47II4DYQK/IMG20180924100128.jpg</image:loc>
      <image:title>Blog - Recipe: Strawberry Jam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/podcast-recommendations-reviews-peas-in-a-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536982086770-EHWAOGCW3H8DAS65VQ7B/sporkful-podcast-logo.png</image:loc>
      <image:title>Blog - Peas in a Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1537099355417-9VBH9N0OG6WUR71AJ322/1200x630bb-2.jpg</image:loc>
      <image:title>Blog - Peas in a Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536982147930-14BW71VRM6E5FXQCGPN9/RdsJqsYl_400x400.jpg</image:loc>
      <image:title>Blog - Peas in a Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536982171251-KEGI10ENR9QN2ZB2QZSK/1200x630bb.jpg</image:loc>
      <image:title>Blog - Peas in a Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/on-the-road-part-four-old-delhi-karims</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536575824474-9UMWIBRD1TVHPHM59RBP/2DAA1D16-2940-4A8D-8F4A-418DEBAED03E.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Four: Old Delhi</image:title>
      <image:caption>The Taj Mahal is fucking awesome but the city of Agra is the pits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536577873721-WA23AJM6DRFYMCZWWIV8/D9DF97D6-DB56-4163-86C2-FBE1D0A40766+%281%29.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Four: Old Delhi</image:title>
      <image:caption>I ate all the Karim's food too fast to take any photos… so here are some bowls of dried fruit and nuts in the spice market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536743404661-DUIP3AXKZ6X2PUYDLNN9/20901441_448196572246584_8303736904847524462_o.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Four: Old Delhi</image:title>
      <image:caption>Love this little rickshaw so hard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/on-the-road-in-india-part-three-ahmedabad-gujarat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536054847052-W5YVTZTCGRS77WGMSMTV/image-asset.jpeg</image:loc>
      <image:title>Blog - On the Road in India Part Three: Gujarat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1536054885724-EL7ARVXQ8H5A8UY1INTZ/21082873_450090448723863_2036236980415142264_o+%281%29.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Three: Gujarat</image:title>
      <image:caption>If you ever run into rickshaw trouble in Ahmedabad I can highly recommend the good folks at Manan Bajaj. Tell them the Chai Hards sent you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/on-the-road-in-india-part-two-pune-maharashtra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1535356608936-AAE4MV8PBVDOEERYF23C/20861975_448616652204576_610380240993583631_o.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Two: Maharashtra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1535358167779-3N9V8FWBCCZZ15K4PY4W/IMG_20180826_152746_412.jpg</image:loc>
      <image:title>Blog - On the Road in India Part Two: Maharashtra</image:title>
      <image:caption>Such a colourful selection!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/on-the-road-in-india-part-one-kerala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534632603668-29SGZ1IZELA1EQA5RHLZ/20748293_446538422412399_1004079886853969798_o.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
      <image:caption>The Chai Hard crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534633736981-37910741SZ2T74HIJSZF/EBB4059A-B765-4B09-91CA-ECA02AF4EF36.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534637276406-EYE4XYJR1H8O2RGYQKSF/81E203FE-1112-414F-86F1-C3C0900A5EDB.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534592539955-G8Q8TAZQKXXWY0U6N8PO/9DF6ECD1-32D4-43E9-A512-DA1311CF7263+%281%29.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
      <image:caption>Mary: that gal can COOK amirite?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534635014721-0GI48NHY9RQ5PFZB6EDS/Screenshot_2018-08-18-17-07-43-37.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
      <image:caption>Parotta on the grill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1534637412498-YUBS9WO8J03HBEMV70UQ/IMG20180814200123.jpg</image:loc>
      <image:title>Blog - On the Road in India Part One: Kerala</image:title>
      <image:caption>Binny's is no Mary's but it's still damn good</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/long-read-alert-homer-online-article</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-23</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1532941920782-A003O3MMAJRTN0ELHION/IMG_20180617_115546_483.jpg</image:loc>
      <image:title>Blog - The Perks of Eating a Cauliflower</image:title>
      <image:caption>Ooh lah lah! Look at those delightful fritters with those delightful home-grown and home-made green tomato pickles! Look at that retro plate and rustic flannie! Look at that perfectly poached egg! LOOK!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1533200723871-TPUGMCJXO5XVQ44SS3DN/IMG_20180802_180729_765.jpg</image:loc>
      <image:title>Blog - The Perks of Eating a Cauliflower</image:title>
      <image:caption>Look at that sooty, yolky goodness. Who needs cream?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1533202239634-4CR85MJ8IQW62TBW93N7/DSC09649.jpg</image:loc>
      <image:title>Blog - The Perks of Eating a Cauliflower</image:title>
      <image:caption>This is me at the Northernmost tip of Tunisia. I assume I'm laughing because Sicily is stubbornly NOT visible and I'm about to be blown off a cliff by strong winds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1533383001541-IQ9K96PHDXTX2UU78QDP/IMG_20180804_213955_975.jpg</image:loc>
      <image:title>Blog - The Perks of Eating a Cauliflower</image:title>
      <image:caption>This right here? Quite wanky. You can be less wanky than this. I won't judge you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/recipe-hotcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1532928893881-IZO9H8GQW6GKWESSA7R5/IMG_20180723_182717_963+%281%29.jpg</image:loc>
      <image:title>Blog - Recipe: Sweet Potato &amp;amp; Ricotta Hotcakes</image:title>
      <image:caption>You can make this! I'm giving you the recipe!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/review-morks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1531539504938-YDHDXUU51V0B134TTS6X/Screen+Shot+2018-07-14+at+2.22.02+pm.png</image:loc>
      <image:title>Blog - Review: Morks</image:title>
      <image:caption>Image of the Foreshore Good Boys Gang from @morksrestaurant on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1531547958001-0N0CK07G3W2ROSQCVS1J/IMG20180712191344+%281%29.jpg</image:loc>
      <image:title>Blog - Review: Morks</image:title>
      <image:caption>Chinese Eggplant Tortilla, Sweet Potato Dumplings and my aesthetically pleasing BeerLao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1531548351067-ZR7SF1ZSJNWKOKCY7MRE/IMG_20180712_204837_915.jpg</image:loc>
      <image:title>Blog - Review: Morks</image:title>
      <image:caption>If you follow me on Instagram you'll recognise this beauty. If not, go follow me! @eat.your.vegetables.blog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/sunny-sunday-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1530439429093-R26RS5QGIOV7GAQUG0KY/LRG_DSC03937.jpg</image:loc>
      <image:title>Blog - A Sunny Sunday Salad</image:title>
      <image:caption>The market bargains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1530440497662-2IV296V23TGXCO42ZQ7T/LRG_DSC03962.jpg</image:loc>
      <image:title>Blog - A Sunny Sunday Salad</image:title>
      <image:caption>Seriously, such a good looking salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1530439574200-TQJ46OH3JJ61XU5VMVGY/LRG_DSC03939.jpg</image:loc>
      <image:title>Blog - A Sunny Sunday Salad</image:title>
      <image:caption>About to get smokey...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1530441683015-KZMRBVX4XN9LOD036471/LRG_DSC03970.jpg</image:loc>
      <image:title>Blog - A Sunny Sunday Salad</image:title>
      <image:caption>A big thanks to the excellent friends who waited very patiently for photos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1530441639726-NRPPXX2EIBE7A966C6ZK/LRG_DSC03953.jpg</image:loc>
      <image:title>Blog - A Sunny Sunday Salad</image:title>
      <image:caption>All the elements of the salad, ready to combine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1529452568748-1SM6PNAKSPO2SO480P2J/CD9CBDBE-2C67-4687-85C5-F21F08702572+2.jpg</image:loc>
      <image:title>Blog - Soup-er Thirsty, Send Noodles</image:title>
      <image:caption>This has nothing to do with soup, it's just a nice photo that I took in Laos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1529402959465-IIEZ47KZQZP4DVJLSAR7/IMG_1739_DxO.jpg</image:loc>
      <image:title>Blog - Soup-er Thirsty, Send Noodles</image:title>
      <image:caption>Unfortunately I was unable to source BeerLao so we made do with Tiger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1529401822537-S20PPFKSM42D2HMX2EJL/IMG_1754_DxO.jpg</image:loc>
      <image:title>Blog - Soup-er Thirsty, Send Noodles</image:title>
      <image:caption>Once again I owe eternal gratitude to Tessa for taking the photo and to Kat for holding that lamp at such a precise angle for so long</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/laos/talking/more/eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1528010766924-631ZRDUCEJ0VJG7Q4GLI/87D29332-A7D2-4FCB-9937-C985F7769DE9.jpg</image:loc>
      <image:title>Blog - Laos Talking, More Eating</image:title>
      <image:caption>As you can see I had a vegetable heavy selection. Check out the mushrooms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1528010830845-XVTBLUENTEA2R0CDJTU4/18F282D2-1D2D-4D03-966E-599FA4AD4B0A.jpg</image:loc>
      <image:title>Blog - Laos Talking, More Eating</image:title>
      <image:caption>Monks at dawn collecting alms. Also a dog (there's always a dog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1528507159429-Q3YSAIR28J32F93BG0MX/IMG_1744_DxO-1+%281%29.jpg</image:loc>
      <image:title>Blog - Laos Talking, More Eating</image:title>
      <image:caption>My very great thanks to Tessa for taking this photo and to Kat for holding a lamp at exactly the right angle for such a long time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/pumpkin/cake/recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1526890679464-QQQZSAIHV30OQ3G1HU71/IMG20180415090320.jpg</image:loc>
      <image:title>Blog - Pumpkin Cake</image:title>
      <image:caption>This should give you an idea of the size of our gargantuan pumpkin. My face for scale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1526891012523-CJIWPPJQPY4P2C90E75E/IMG20180520182218.jpg</image:loc>
      <image:title>Blog - Pumpkin Cake</image:title>
      <image:caption>My Mum's well-loved copy of 'The Cook's Companion'</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/falling-for-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1526384936990-GYT4A9GIPAU2X1FIRU6G/IMG20180514195605.jpg</image:loc>
      <image:title>Blog - Falling For Pumpkin (yes it's a pun, no I'm not sorry)</image:title>
      <image:caption>You may have already seen this photo if you follow me on Instagram. But it's a good'un, especially with context. That's semolina flour by the way; it keeps the pasta from sticking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1526385822771-M0MPL9GFASF863KWSU2O/pumk.jpg</image:loc>
      <image:title>Blog - Falling For Pumpkin (yes it's a pun, no I'm not sorry)</image:title>
      <image:caption>Fuck I love pumpkins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1526383074980-KPAS9KEPUA31D3ZU9CA7/LRG_DSC03643.jpg</image:loc>
      <image:title>Blog - Falling For Pumpkin (yes it's a pun, no I'm not sorry)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/stuffed-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1525076440168-24KA7PALH0J3E6IPEUHD/DSC07509+%282%29.jpg</image:loc>
      <image:title>Blog - Get Stuffed</image:title>
      <image:caption>Spices in the Carmel Market in Tel Aviv</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1525076473036-T1C66JY7VVII99DJMKXJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Get Stuffed</image:title>
      <image:caption>Inside a Tunisian coffee shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1525077276436-1B0UNAN7704BZG6OSBDD/DSC07532.jpg</image:loc>
      <image:title>Blog - Get Stuffed</image:title>
      <image:caption>The very meal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abb188d0dbda32a68d709b1/1525076330154-HPUOTH7ZBJ8MUZYHN7KA/LRG_DSC03609.jpg</image:loc>
      <image:title>Blog - Get Stuffed</image:title>
      <image:caption>I had to rearrange my entire living room to take this photo. Worth it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/farmer-markets-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
  </url>
  <url>
    <loc>https://lucyridge.com/blog/farmers-markets-part-one</loc>
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      <image:title>Blog - A short introduction</image:title>
      <image:caption>This is just a photo of me and a pavlova at Christmas. I'll work on getting some more topical images for future blog posts</image:caption>
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